Seed & Sprout News

Sophie's Tiny Farm Homegrown Basil Pesto Recipe

Sophie's Tiny Farm Homegrown Basil Pesto Recipe

I've been spending a lot of time in my veggie patch.  Getting in touch with nature & watching the beauty of the beds grow & change with the...
How to use our Self-Care Bar Range by Sophie Kovic

How to use our Self-Care Bar Range by Sophie Kovic

Hint! It's easier than you think!! Before I begin this ‘how to’ I have to say, our Shampoo and Conditioner Bars are SO easy to use. Seriously. You. Just. Add. Water. That's it!

8 Ways To Be More Environmentally Friendly At Home by Sophie Kovic

8 Ways To Be More Environmentally Friendly At Home by Sophie Kovic

What we throw away matters.   According to Australian Packaging Covenant Organisation (APCO),  Australia recycles just 18% of plastic packaging, ac...
Kid Friendly Zucchini Slice by Sophie Kovic

Kid Friendly Zucchini Slice by Sophie Kovic

  Keen to get some lunch box ideas for protein and veggie filled delights that your kids will actually eat?  Introducing a delicious & nutriti...
Zero Waste Veggie Scrap Stock by Sophie Kovic

Zero Waste Veggie Scrap Stock by Sophie Kovic

Stock has got to be one of the most common ingredients in many households! It's easy to grab stock in the supermarket that comes in a plastic carto...
Sophie Kovic: How I Built An Off Grid Tiny House in Paradise

Sophie Kovic: How I Built An Off Grid Tiny House in Paradise

I decided to share & document my journey building my Tiny House in the Byron Hinterland.  It's been a process that I've loved and hopefully I'v...
Sarah's Vegan Chocolate Snickers Bars by Sophie Kovic

Sarah's Vegan Chocolate Snickers Bars by Sophie Kovic

So this one's going to be on high rotation at your place, you have been warned!  This recipe inspiration comes from our delightful & talented S...
CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

I guess you're wondering why I started this business?   Like so many small businesses it started with a simple problem, for which there was NOT a s...
Our Award-Winning Sustainable Vegan Beauty Products by Sophie Kovic

Our Award-Winning Sustainable Vegan Beauty Products by Sophie Kovic

At Seed & Sprout, we're overjoyed to announce our recent win at the Good Design Awards! We are thrilled to announce that two of our product li...
Sophie Kovic's Tiny House

Sophie Kovic's Tiny House

If you didn't know already, our founder Sophie Kovic built herself the most incredible Tiny House in the Byron Hinterland. We thought it was about...
Sophie Kovic: why is Plastic Bad for Your Health?

Sophie Kovic: why is Plastic Bad for Your Health?

No doubt you know that plastic is bad for you, our planet and wildlife. What you may not have delved too much into is how the plastics we use in ou...
Seed & Sprout Founder, Sophie Kovic: 5 School Lunch Ideas for your CrunchBox

Seed & Sprout Founder, Sophie Kovic: 5 School Lunch Ideas for your CrunchBox

  For some of us buying a sustainable, usable lunchbox is the easy part. It’s coming up with lunchbox ideas for the week that is the tricky bit! Th...