Seed & Sprout News

Which Lunch Box Is Right For Me? Mini CrunchBox vs. OG CrunchBox
by Sophie Kovic
In 2023, our 7th Year at Seed & Sprout, we launched our little version of the iconic CrunchBox ("the OG"). We developed the Mini CrunchBox bas...

Sarah's Vegan Chocolate Snickers Bars
by Sophie Kovic
So this one's going to be on high rotation at your place, you have been warned! This recipe inspiration comes from our delightful & talented S...

Dale's Zero Waste Ratatouille
by Rebecca Williams
My Dad, Dale, is an incredible cook & his favourite recipe for adding veggies into our diet (as kids) & ensuring no veggies went to waste w...

Supporting Your Local Market - the iconic Farmers Market Set
by Sophie Kovic
One of my favourite parts of the week is to get to the local Farmers Market.  These thriving local communities are good for your soul, your hip po...

The Ugly Truth About Plastic Toothbrushes
by Sophie Kovic
Ever thought about where your plastic toothbrush goes after you're finished with it? Chances are it makes it into recycling or most likely into la...

The Best Eco-Friendly Way To Clean + Store Your Food
by Sophie Kovic
We get it, we’ve been there. You make the effort to visit the farmers market, or shop plastic free at the supermarket and after 2 short days that h...

Sophie's 5 Food Tips for Lunch Making for Picky Eaters
by Sophie Kovic
If anyone knows a thing or two about picky eaters it’s me! When Archie first started school he was picky. Different foods could not touch one anot...