Seed & Sprout News
Kels Christmas Treats: Cookies, Brownies & Balls (oh my!)
by Sophie Kovic
These two super easy treats are my go-to every Christmas. Perfect for Christmas Day or taking along to any Christmas party, the kids love making th...
Homemade Christmas Gifts
by Sophie Kovic
The festive season is fast approaching & it can be a stressful time.  Stop and take a deep breath. We've got some simple ideas for homemade g...
Zero Waste Veggie Scrap Stock by Sophie Kovic
by Sophie Kovic
Stock has got to be one of the most common ingredients in many households! It's easy to grab stock in the supermarket that comes in a plastic carto...
Kels Homemade Hummus & Flatbread Recipe
by Sophie Kovic
We love hummus, in fact, we're big fans of the humble chickpea overall. It's a power packet; high in fiber, healthy fats, low GI & plant based...
Sarah's Vegan Chocolate Snickers Bars by Sophie Kovic
by Sophie Kovic
So this one's going to be on high rotation at your place, you have been warned! This recipe inspiration comes from our delightful & talented S...
Dale's Zero Waste Ratatouille
by Rebecca Williams
My Dad, Dale, is an incredible cook & his favourite recipe for adding veggies into our diet (as kids) & ensuring no veggies went to waste w...
CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic
by Sophie Kovic
I guess you're wondering why I started this business? Â
Like so many small businesses it started with a simple problem, for which there was NOT a s...
No Waste Air Fryer Roast Potatoes
by Sophie Kovic
Everyone loves a roast potato right? So versatile, budget friendly & now you can keep them for longer with our Limited Edition Vegetable Stora...
Blueberry Brain Booster Smoothie Recipe by Panaceas Pantry
by Sophie Kovic
Jade from Panaceas Pantry serves up an incredible array of delicious recipes. Drawing on her background as a naturopath - you'll find inspiration...
Beck's Air Fryer Bread & Butter Pudding
by Rebecca Williams
So my Nanna Margaret was one amazing woman. She was fiercely independent & loved living in the country.  She was ahead of her time; washing he...
3 Inspired Icy Pole Recipes (for kids & adults!)
by Rebecca Williams
It's Summer in Australia and it seems like everyone is on holidays! With the temperature rising and spring fruit in abundance, we thought we’d pul...
Chocolate Lovers Double Choc Chip Protein Balls
by Danica Ainsworth
Okay chocolate lovers, this one is for you! If you hit those 3pm energy slumps (like we do), then this is the perfect go to snack for you, introduc...