Seed & Sprout News

Kid Friendly Zucchini Slice by Sophie Kovic

Kid Friendly Zucchini Slice by Sophie Kovic

  Keen to get some lunch box ideas for protein and veggie filled delights that your kids will actually eat?  Introducing a delicious & nutriti...
Sophie's 5 Food Tips for Lunch Making for Picky Eaters

Sophie's 5 Food Tips for Lunch Making for Picky Eaters

If anyone knows a thing or two about picky eaters it’s me! When Archie first started school he was fussy. Different foods could not touch one anoth...
CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

I guess you're wondering why I started this business?   Like so many small businesses it started with a simple problem, for which there was NOT a s...
Quick Chocolate and Zucchini Muffins

Quick Chocolate and Zucchini Muffins

Okay, we know what you might be thinking, does chocolate and Zucchini even do together? The answer is YES! Indulge in this delightful twist on cl...
5 Plastic-free Popcorn Toppings You (and the kids) Will Love!

5 Plastic-free Popcorn Toppings You (and the kids) Will Love!

Popcorn is one of our favourite zero waste snacks. It's easy to make, perfect for lunches, the kids love it and let's face it, there's never any l...
Aquafaba Brownie Bites

Aquafaba Brownie Bites

Aquafaba may very well be one of the most magical foods people commonly throw away. This recipe for brownies is one of our favourites – not only is it super easy to make, but it also freezes well for those of you who can’t eat a dozen brownies in one sitting!
Zero-Waste Snack Ideas by Sophie Kovic

Zero-Waste Snack Ideas by Sophie Kovic

As most zero-wasters will tell you, being prepared is the best way to avoid waste. We have been given some great plastic-free snack ideas from @simply.living.well that are great for work, at home, at the office, or on the go!