Say hello to your latest self care ritual - Body Brushing! If you’re new to body brushing, you’re in for a real treat.
An Ayurvedic practice, body brushing has also been utilised by many different cultures from the Ancient Egyptians, Romans and has also been used in Chinese medicine.
This traditional health practice involves dry brushing your skin before your shower or bath and has a number of incredible benefits that we just can’t get enough of! Plus it’s plastic free so it’s a win all round.
To sum it up, body brushing acts as a gentle exfoliator for your skin, increasing your circulation and leaving your skin smooth and glowing. It also helps detoxify your skin and drain your lymphatic system.
It’s been a welcomed addition to our self care regime and we’re sure you’re going to love it too!