Seed & Sprout News

Sophie's 5 Food Tips for Lunch Making for Picky Eaters
by Sophie Kovic
If anyone knows a thing or two about picky eaters it’s me!
When Archie first started school he was fussy. Different foods could not touch one anoth...

Softer Footprints. Better Living: A New Year Message from Founder Sophie Kovic
by Sophie Kovic
Seed & Sprout Founder, Sophie Kovic, on her intentions for 2024. Inspired by a sign that read "If you don't change anything, then nothing will change", Sophie's had some thoughts on five ideas for Softer Footprints, Better Living.

Zero Waste Veggie Scrap Stock by Sophie Kovic
by Sophie Kovic
Stock has got to be one of the most common ingredients in many households! It's easy to grab stock in the supermarket that comes in a plastic carto...

Sophie Kovic: How I Built An Off Grid Tiny House in Paradise
by Sophie Kovic
I decided to share & document my journey building my Tiny House in the Byron Hinterland. It's been a process that I've loved and hopefully I'v...

Sarah's Vegan Chocolate Snickers Bars by Sophie Kovic
by Sophie Kovic
So this one's going to be on high rotation at your place, you have been warned! This recipe inspiration comes from our delightful & talented S...

Dale's Zero Waste Ratatouille
by Rebecca Williams
My Dad, Dale, is an incredible cook & his favourite recipe for adding veggies into our diet (as kids) & ensuring no veggies went to waste w...

The Ugly Truth About Plastic Toothbrushes
by Sophie Kovic
Ever thought about where your plastic toothbrush goes after you're finished with it? Chances are it makes it into recycling or most likely into la...

The Best Eco-Friendly Way To Clean + Store Your Food
by Sophie Kovic
We get it, we’ve been there. You make the effort to visit the farmers market, or shop plastic free at the supermarket and after 2 short days that h...

What does an eco friendly lifestyle look like?
by Sophie Kovic
Living an eco-friendly lifestyle is about embracing choices that benefit both the planet, our wildlife, our own health and future generations to c...

Things to do in Byron Bay
by Sophie Kovic
We have absolutely loved having our store open in Byron Bay and meeting so many of you! We've had our marketing team, product team and even Sophie ...

Sophie Kovic: why is Plastic Bad for Your Health?
by Sophie Kovic
No doubt you know that plastic is bad for you, our planet and wildlife. What you may not have delved too much into is how the plastics we use in ou...

Answering your FAQ's on our Shampoo Bars!
by Sophie Kovic
Switching to Bars is super straightforward, but we do understand that you may have some questions and reservations prior to committing! If this is...