Posts tagged behavior
Zeo : Personal Sleep Coach
Mar 22nd
Step 1: Wear the Zeo Headband
You begin by wearing the Zeo Headband each night. The headband uses our patent-pending SoftWave™ sensor technology to accurately and safely measure your unique sleep patterns through the electrical signals naturally produced by the brain. As you pass through different levels of sleep – lighter to deeper and back again – the Zeo Headband tracks how you are sleeping. Find out more about the headband.
Step 2: Review Your Sleep Data on the Bedside Display
The Zeo Bedside Display puts last night’s sleep data at your fingertips and will store up to two weeks of data for easy viewing. When you wake up, it gives you a personal sleep score – your ZQ – and shows a graph of your Light, Deep and REM sleep over the course of the night. The bedside display will also present you with information about last night’s sleep and how it compares to previous nights. The optional SmartWake™ alarm feature will look for a “natural awakening point” based on your sleep patterns to decrease the grogginess associated with waking from Deep sleep. When SmartWake is selected, Zeo will find a time to wake you within a half-hour of your set time, never later. The result should be a slightly easier way to wake up. Learn more.
Step 3: Upload and View Your Sleep Data
Your personal sleep discovery doesn’t stop with the bedside display! The Zeo Bedside Display allows you to store your sleep information on an SD memory card (like the memory cards used with digital cameras). With your SD card and its USB adapter, you can easily upload all of your sleep information to the myZeo Personal Coaching website, and begin to spot trends in your sleep that you have never been able to see before.
Sleep Journal
Uncover the links between how you live – including exercise, diet, stress, and environment – and how you sleep. Available both online and on paper, your Zeo Sleep Journal allows you to record lifestyle, environmental, and consumption factors that can disrupt your sleep. You’ll learn about the 7 Sleep Stealers™ and how much they can affect your sleep data each night. You can also define your own lifestyle factors to record. The more sleep stealers you track, the more insights you’ll find about how your actions may be affecting your Sleep Fitness.
Sleep Tools
Using Zeo’s online tools, you can begin to understand how your ZQ and morning feel scores change from night to night. You’ll also spot any connections between your daily lifestyle choices and your nightly sleep and find out for yourself some of the cause and effect patterns in your sleep.
Step 4: Start Your 7 Step Sleep Fitness™ Program, Your Personal Guide to a Better Night’s Sleep
The 7 Step Sleep Fitness Program is a guided self-discovery process for your sleep. This personalized sleep coaching program asks you to set goals for your sleep and then provides you with customized strategies to help you to achieve these goals. In addition, you can learn more about the latest sleep research, and receive recommendations on how to track the items that are most beneficial for you. Through this program, you’ll experience the power of seeing your own sleep data and learn about which factors may be affecting your sleep. You will have full control over the program to skip, repeat or start-over any step you wish. Special features of the program include:
- A series of personalized e-mails that incorporate effective sleep tips and advice, customized to your sleep data, lifestyle and goals.
- A customized action plan to deal with each of the 7 Sleep Stealers as they relate to you and your sleep.
- Goal-oriented assignments that are realistic and achievable, and will not require you to drastically rearrange your lifestyle or even your sleep style.
- Positive, supportive, and easy to understand suggestions and exercises, in everyday language that is easy to follow.
- The Zeo Sleep Information Center is an online library for sleep information and science. In addition to offering another kind of self-guided, personal coaching tool, you can use the Sleep Information Center to discover what sleep is, and why it’s important.
Copia “Read Better Together”
Mar 7th
Welcome to Copia: the first social eReading experience designed so you can discover, connect and share what’s meaningful.
We read to learn, to discover and to entertain, passing along bits and pieces as we go. Sometimes we pass thoughts, stories or behaviors. Other times it’s the whole book, or just an excerpt. Regardless of what we pass or how, when the cycle of reading, learning and sharing begins, it keeps on going. And with Copia’s wide range of digital books, magazines and newspapers, it’ll never end.
The Third and the Seventh
Feb 1st
An example to add to our “language of movement” discussion:
The Third & The Seventh from Alex Roman on Vimeo.
A FULL-CG animated piece that tries to illustrate architecture art across a photographic point of view where main subjects are already-built spaces. Sometimes in an abstract way. Sometimes surreal.
Credits:
CG
|Modelling – Texturing – Illumination – Rendering| Alex Roman
POST
|Postproduction & Editing| Alex Roman
MUSIC
Sequenced, Orchestrated & Mixed by Alex Roman (Sonar & EWQLSO Gold Pro XP)
Sound Design by Alex Roman
Based on original scores by:
.Michael Laurence Edward Nyman. (The Departure)
.Charles-Camille Saint-Saëns. (Le Carnaval des animaux)
Directed by Alex Roman
Done with 3dsmax, Vray, AfterEffects and Premiere.
Ashes and Snow
Feb 1st
An example presented during our “Language of Movement” discussion:
“In exploring the shared language and poetic sensibilities of all animals, I am working towards rediscovering the common ground that once existed when people lived in harmony with animals. The images depict a world that is without beginning or end, here or there, past or present.”
—Gregory Colbert, Creator of Ashes and Snow
Gregory Colbert’s Ashes and Snow is an ongoing project that weaves together photographic works, 35mm films, art installations and a novel in letters. With profound patience and an enduring commitment to the expressive and artistic nature of animals, he has captured extraordinary interactions between humans and animals.
His 21st-century bestiary includes totemic species from around the world. Since he began creating his singular work of Ashes and Snow in 1992, Colbert has undertaken photographic and filming expeditions to locations such as India, Egypt, Burma, Tonga, Sri Lanka, Namibia, Kenya, Antarctica, the Azores, and Borneo.
The show first opened at the Arsenale in Venice, Italy, in 2002. The Nomadic Museum, the travelling home of Ashes and Snow, debuted in New York (March to June 2005) and then travelled to Santa Monica (January to May 2006), Tokyo (March to June 2007) and Mexico City (January to April 2008), and is charted to travel the globe with no final destination.
The title Ashes and Snow refers to the literary component of the exhibition—a fictional account of a man who, over the course of a yearlong journey, composes 365 letters to his wife. The source of the title is revealed in the 365th letter. Colbert’s photographs and one-hour film loosely reference the traveller’s encounters and experiences described in the letters.
Colbert, who calls animals “nature’s living masterpieces,” chose to film animals in their native habitats in an effort to be true to each animal’s voice. The film can be viewed as a work of art as well as a poetic field study. The film was edited by two-time Oscar winner Pietro Scalia. It is narrated by Laurence Fishburne (English), Ken Watanabe (Japanese), and Enrique Rocha (Spanish). Musical collaborators include Michael Brook, David Darling, Heiner Goebbels, Lisa Gerrard, Lukas Foss, Nusrat Fateh Ali Khan, and Djivan Gasparyan.
The Ashes and Snow exhibition includes more than 50 large-scale photographic artworks, a one-hour film, and two short film “haikus”. None of the images have been digitally collaged or superimposed. They record what the artist himself saw through the lens of his camera. While Colbert uses both still and movie cameras, the images are not stills from the film.
The animal subjects of the photographs and films include interactions with both wild animals and also those that have been habituated to human contact.
These mixed media photographic works marry umber and sepia tones in a distinctive encaustic process on handmade Japanese paper. The artworks, each approximately seven feet by twelve feet, are mounted without explanatory text so as to encourage an open-ended interaction with the images.
Dan Gilbert: Mistaken Expectations
Jan 3rd
Dan Gilbert presents research and data from his exploration of happiness — sharing some surprising tests and experiments that you can also try on yourself. Watch through to the end for a sparkling Q&A with some familiar TED faces.
Dan Gilbert believes that, in our ardent, lifelong pursuit of happiness, most of us have the wrong map. In the same way that optical illusions fool our eyes — and fool everyone’s eyes in the same way — Gilbert argues that our brains systematically misjudge what will make us happy. And these quirks in our cognition make humans very poor predictors of our own bliss.
The premise of his current research — that our assumptions about what will make us happy are often wrong — is supported with clinical research drawn from psychology and neuroscience. But his delivery is what sets him apart. His engaging — and often hilarious — style pokes fun at typical human behavior and invokes pop-culture references everyone can relate to. This winning style translates also to Gilbert’s writing, which is lucid, approachable and laugh-out-loud funny. The immensely readable Stumbling on Happiness, published in 2006, became a New York Times bestseller and has been translated into 20 languages.
In fact, the title of his book could be drawn from his own life. At 19, he was a high school dropout with dreams of writing science fiction. When a creative writing class at his community college was full, he enrolled in the only available course: psychology. He found his passion there, earned a doctorate in social psychology in 1985 at Princeton, and has since won a Guggenheim Fellowship and the Phi Beta Kappa teaching prize for his work at Harvard. He has written essays and articles for The New York Times, Time and even Starbucks, while continuing his research into happiness at his Hedonic Psychology Laboratory.
Dan Ariely: Behavioral Economics
Jan 3rd
Behavioral economist Dan Ariely, the author of Predictably Irrational, uses classic visual illusions and his own counterintuitive (and sometimes shocking) research findings to show how we’re not as rational as we think when we make decisions.
Despite our best efforts, bad or inexplicable decisions are as inevitable as death and taxes and the grocery store running out of your favorite flavor of ice cream. They’re also just as predictable. Why, for instance, are we convinced that “sizing up” at our favorite burger joint is a good idea, even when we’re not that hungry? Why are our phone lists cluttered with numbers we never call? Dan Ariely, behavioral economist, has based his career on figuring out the answers to these questions, and in his bestselling book Predictably Irrational (re-released in expanded form in May 2009), he describes many unorthodox and often downright odd experiments used in the quest to answer this question.
Ariely has long been fascinated with how emotional states, moral codes and peer pressure affect our ability to make rational and often extremely important decisions in our daily lives — across a spectrum of our interests, from economic choices (how should I invest?) to personal (who should I marry?). At Duke, he’s aligned with three departments (business, economics and cognitive neuroscience); he’s also a visiting professor in MIT’s Program in Media Arts and Sciences and a founding member of the Center for Advanced Hindsight. His hope that studying and understanding the decision-making process can help people lead better, more sensible daily lives.
He produces a weekly podcast, Arming the Donkeys, featuring chats with researchers in the social and natural sciences.